PLEASE NOTE I AM CURRENTLY NOT TAKING ON ANY NEW CLIENTS
An Integrative and Relational Approach
My approach is integrative, which means I draw on different therapeutic approaches according to your individual needs and circumstances. It is also relational, recognising that the relationship we develop in therapy can provide an opportunity to understand and work through patterns that may have developed in earlier relationships and experiences.
Together, we may begin to notice the ways you have learned to protect yourself — perhaps by withdrawing, becoming emotionally numb, keeping others happy, avoiding conflict or finding it difficult to express what you really feel. These strategies often developed for good reasons, but may no longer serve you in the same way.
Through our work together, we can explore the connections between your past experiences and what you are experiencing now, including anxiety, depression, trauma or difficulties in relationships. The therapeutic relationship itself can provide an opportunity to recognise old patterns, experience something different and begin to repair emotional wounds.
My aim is not simply to focus on what is happening in your life now, but to help you understand the story beneath it — so that you can develop greater self-understanding, self-compassion and freedom to make choices that feel more authentic and right for you.
How I Work With You
My aim is to work with you to resolve the issues affecting you by developing a deeper understanding, insight and healthier perspective. My approach is holistic and informed by the following therapeutic models:
Attachment-based Approach
A framework of attachment principles to understand the impact of early experiences on adult mental health and development.
Psychodynamic
To enable the individual to better understand and resolve current and relational issues through a deeper exploration of earlier unconscious and conscious experiences and emotions.
Gestalt
The exploration of the individual’s sense of Self through the principle of ‘Wholeness’ - the interrelatedness of words, emotions, thoughts, sensations, movements, perceptions and context.
Humanistic
The ability of individuals to intentionally grow and develop psychologically, intellectually and ethically.
Cognitive Behavioural
Basic techniques focusing on challenging and altering unhelpful thinking and behavioural patterns.
Existential
The exploration of the individual’s confrontation with the ‘ultimate concerns of death, freedom, isolation and meaninglessness’.
Internal Family Systems (IFS)
An approach that recognises the different ‘parts’ of ourselves, each with its own feelings, needs and ways of responding. Exploring these parts with curiosity and compassion can help us understand patterns of behaviour, heal past hurts and develop greater self-acceptance and choice.
Interpersonal Neurobiology
Neuroscience provides an understanding of how the brain’s functions contribute to the psychotherapeutic intention for enabling a change in behaviour patterns.
Mindfulness
Mindfulness develops awareness of thoughts, feelings and bodily sensations, helping us stay present without judgement. It can support emotional regulation, self-awareness and compassion, creating space to respond rather than react automatically.
To arrange an Initial Consultation to discuss your concerns and to discover if I am the right person for you - send me an email and I’ll get back to you as quickly as I can.
What issues can counselling help with?
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Unresolved Trauma /PTSD
Anger Related Issues
Depression/ Stress
Fear & Anxiety
Sexual, Physical and Emotional Abuse
Feelings of Abandonment, Isolation and Loneliness
Bullying
ADHD - Managing Symptoms
Bereavement/Loss
Relationships
Life Transitions
Relationship with food